When we are parents, our lives become very busy attending to the needs of our children. It can be difficult to set time aside away from our children each day to ground ourselves in a calm present moment.
The following mindfulness practices allow parents to ground themselves to the present moment, without having to find time away from their baby.
Please find the links below to Growing Gently Psychology's free mindfulness practice videos on YouTube
Please enjoy these free handouts. Please remember they are not a substitute for therapy and to discuss them with your individual health professional to determine whether they are suitable for you.