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Growing Gently Psychology is a small psychology practice in the Blue Mountains NSW. We provide in-person appointments at our Glenbrook Studio, as well as online services to clients across Australia.

A Gentle Approach...

Parental Mental Health and Wellbeing

We support parents with perinatal anxiety and mood disorders, adjusting to parenthood, managing with the everyday challenges of parenthood, maternal anger, coping with difficult thoughts and feelings, and having a child with additional needs.


We seek to provide a safe space for parents to explore the ups and downs of being a parent and be real about the challenges they face. We are focused on empowering parents to be gentle not only towards their children, but also themselves so they can be confident in their parenting role, enjoy parenthood, and grow with their child.

Parenting Support


We support parents with a range of early childhood issues including, but not limited to, infant and child mental health, developmental concerns, early parenting, sensitivity and anxiety in children, sleep difficulties, attachment, ADHD, transition to school, and toileting.


We encourage a collaborative, strengths-based and family-centred approach. We encourage parents to explore their individual parenting values, before providing information and workable strategies and solutions so they can find an approach that suits their family.


Our Team


Rebecca Cefai


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