Feeling overwhelmed, burnt out, or just a little lost in the daily grind of parenting? Find Your Spark is a beautifully designed digital activity booklet created to help you gently reconnect with what brings you joy—no pressure, no perfection, just playful exploration.
 
This printable booklet is full of low-stakes, creative self-care activities including doodling prompts, colouring pages, sorting games, light writing exercises, poetry, and more. Each activity is designed to be accessible, neurodivergent-friendly, and deeply flexible—whether you have 5 minutes or a whole afternoon.
 
With gentle variations for low-energy days and “down the rabbit hole” options for those who love to hyperfocus, this is self-care that meets you exactly where you are.
 
Perfect for:
Parents craving a moment of calm
Neurodivergent minds looking for interest-based self-regulation
Burnt-out creatives and overthinkers
Anyone who struggles with traditional self-care advice
 
You’ll receive:
A high-quality PDF booklet (ready to print or use digitally)
A mix of creative activities: doodling, drawing, writing, sorting, colouring, poetry, and more.
 
No prep, no pressure—just easy, gentle creative play
 
Rediscover what soothes, excites, and sparks you. Because your joy matters, too.
 
Includes Personal Use License only:
For individuals using this booklet for their own self-care, creative exploration, or personal enjoyment at home. You can print it for yourself or use it digitally, but please do not share, distribute, or use it with clients or groups.
 
Please note:  For therapists, counsellors, coaches, or educators who wish to use the booklet with clients, students, or groups, please see the listing for this product which includes an extended license that allows you to print or digitally share pages with your clients 
IMPORTANT: This is a digital product only. Your product will be immediately emailed to you after purchase.
 
This product is intended to be used as an aide for therapists, teachers, and parents and is not a substitute for individualised therapy and advice.