Shared Appointments
Shared appointments are a more affordable way of accessing sleep support and are a great way to connect with other parents with similar sleep experiences.
3 x 2 hour sessions
Appointments are shared between 4-6 babies and their parent/s. Bring along your partner or another support person.
Babies are grouped: 0- 4 months or 4 months plus
Investment $300
Location will vary but will be between Glenbrook- Faulconbridge
Bookings are essential (minimum 4 babies needed for Appointment to run)
The session plan is adjusted to meet the needs of each group however the format is usually as follows.
Session 1
Meet other parents and babies.
Learn about infant sleep.
Share your own sleep story.
Develop an individual action plan.
Session 2
Share any progress or ongoing difficulties.
Adjust action plan as required.
Discuss sensory nourishment ideas.
Session 3
Learn ways to look after yourself.
Identity and manage unhelpful thoughts.
Learn about the power of self-compassion.
Discuss referral pathways.
Upcoming groups
August
Suitable for 0-4 month old babies
10am-midday
Tuesdays
2nd, 9th, and 16th
Mt Riverview
September
Suitable for babies older than 4 months
10am-midday
Tuesdays
6th, 13th, and 20th
Mt Riverview
5 Benefits of Shared Appointments