Shared appointments are a more affordable way of accessing sleep support and are a great way to connect with other parents with similar sleep experiences.
3 x 2 hour sessions
Appointments are shared between 4-6 babies and their parent/s. Bring along your partner or another support person.
Babies are grouped: 0- 4 months or 4 months plus
Location will vary but will be between Glenbrook- Faulconbridge
Bookings are essential (minimum 4 babies needed for Appointment to run)
The session plan is adjusted to meet the needs of each group however the format is usually as follows.
Meet other parents and babies.
Learn about infant sleep.
Share your own sleep story.
Develop an individual action plan.
Share any progress or ongoing difficulties.
Adjust action plan as required.
Discuss sensory nourishment ideas.
Learn ways to look after yourself.
Identity and manage unhelpful thoughts.
Learn about the power of self-compassion.
Discuss referral pathways.
Suitable for babies older than 4 months
6th, 13th, and 20th
5 Benefits of Shared Appointments