Shared Appointments

Shared appointments are a more affordable way of accessing sleep support and are a great way to connect with other parents with similar sleep experiences.

3 x 2 hour sessions

Appointments are shared between 4-6 babies and their parent/s. Bring along your partner or another support person.

 

Babies are grouped: 0- 4 months or 4 months plus

Investment $300

Location will vary but will be between Glenbrook- Faulconbridge

Bookings are essential (minimum 4 babies needed for Appointment to run)

The session plan is adjusted to meet the needs of each group however the format is usually as follows.

Session 1

Meet other parents and babies.

Learn about infant sleep.

Share your own sleep story.

Develop an individual action plan.

Session 2

Share any progress or ongoing difficulties.

Adjust action plan as required.

Discuss sensory nourishment ideas.

Session 3

Learn ways to look after yourself.

Identity and manage unhelpful thoughts.

Learn about the power of self-compassion.

Discuss referral pathways.

Upcoming groups

August

Suitable for 0-4 month old babies

10am-midday

Tuesdays

2nd, 9th, and 16th

Mt Riverview

September

Suitable for babies older than 4 months

10am-midday

Tuesdays

6th, 13th, and 20th

Mt Riverview

5 Benefits of Shared Appointments

(Besides them being cost effective)