Individual Support

Live support is offered via telehealth or home visits (Penrith to Katoomba) by appointment only. Alternate locations can be arranged by request.

Both packages include a strong sleep education component regarding the biology of sleep and how to work with your child's neurobiology to build a secure attachment and a more settled little one. You will be invited to create your own values road map and you will be supported to create an action plan to make sleep more manageable and daytimes more enjoyable.

Although parental wellbeing is prominent in both support packages, the More Than Sleep Package will dive deeper into:

• Using sensory nourishment to dial your baby down and to make your days more enjoyable

• How to survive the hard days

• The power of gentle and fierce self-compassion

• How to uncouple infant sleep and self-care

• Ways to cope with the difficult thoughts and feelings that come with early parenting

• How to get housework done with a little one

Contact us to receive more information regarding individual sleep packages.